Exploring
Agri Foods
At Swastik Impex, we have a wide varieties of vegetables and fruits with varieties of parameters and qualities as required.
Exploring
Fruits
Fruits
Mango
Availability: April to June
Areas of Abundance: Gujarat, Maharashtra, and Orissa Coasts
Types: Kesar and Alphanso
Nutrition Facts
Mango Nutrition Facts
Calories: 99 Kcal
Protein: 1.4 g
Curbs: 24.7 g
Total Fat: 0.6 g
Dietary Fiber: 2.6 g
Vitamin C: 67 % of the Reference Daily Intake (RDI)
Vitamin A: 10 % of the RDI
Vitamin E: 9.7 % of the RDI
Fruits
Grapes
Availability: February, March, April
Areas of abundance: Pan India
Nutrition Facts
Nutrition Facts
Calories: 104
Protein: 1.1 g
Curbs: 27.3 g
Total Fat: 0.2 g
Fiber: 1.4 g
Vitamin C: 27 % of the Reference Daily Intake (RDI)
Fruits
Apple
Availability: All year round (majorly September to October)
Areas of abundance: Jammu and Kashmir, Himachal Pradesh and in Uttar Pradesh
Nutrition Facts
Nutrition Facts
Calories: 52.
Protein: 0.3 grams.
Carbs: 13.8 grams.
Sugar: 10.4 grams.
Fiber: 2.4 grams.
Fat: 0.2 grams.
Fruits
BAnana
Availability: All year round
Areas of abundance:Tamil Nadu, Maharashtra, Gujarat, Andhra Pradesh and Karnataka
Nutrition Facts
Nutrition Facts
Calories: 89
Water: 75%
Protein: 1.1 grams
Carbs: 22.8 grams
Sugar: 12.2 grams
Fiber: 2.6 grams
Fat: 0.3 grams
Fruits
pomegranate
Availability: August to October and January to March
Areas of abundance: Maharashtra, Gujarat and Karnataka
Nutrition Facts
Nutrition Facts
Fiber: 7 grams
Protein: 3 grams
Vitamin C: 30% of the RDI
Vitamin K: 36% of the RDI
Folate: 16% of the RDI
Potassium: 12% of the RDI
Fruits
Carica papaya
Availability: February to March and June to July
Areas of abundance: Orissa, West bengal, Kerala, Karnataka, Madhya Pradesh ,Tamil Nadu and Gujarat
Nutrition Facts
Nutrition Facts
Calories: 120
Carbohydrate: 30g – including 5 grams of fiber and 18 grams of sugar
Protein: 2g
Folate, Vitamin A, Magnesium, Copper, Pantothenic Acid
Fruits
Coconut
Availability: February to March and June to July
Areas of abundance: Kerala, Karnataka and Tamil Nadu
Nutrition Facts
Nutrition Facts
Calories: 160
Fat: 15g
Sodium: 9mg
Carbohydrates: 6.8g
Fiber: 4g
Sugars: 2.8g
Protein: 1.5g
Potassium: 160mg
Manganese: 0.68mg
Selenium: 4.5mcg
Fruits
Lemon
Availability: All the year around
Areas of abundance: Andra Pradesh, Maharashtra, Tamil Nadu, Gujrat, Rajasthan, and Bihar
Nutrition Facts
Nutrition Facts
Calories: 29
Water: 89%
Protein: 1.1 grams
Carbs: 9.3 grams
Sugar: 2.5 grams
Fiber: 2.8 grams
Fat: 0.3 grams
Exploring
vegetables
Vegetables
Potato
Availability: All year round
Areas of abundance: Uttar Pradesh, west Bangal, Bihar, Punjab, Gujarat and Madhya Pradesh
Nutrition Facts
Nutrition Facts
Calories: 347 Kcal
Total Fat: 1.1 g
Trans Fat: 0 g
Sodium: 54 mg
Total Carbohydrate: 80.7 g
Dietary Fiber: 5.7 g
Sugars: 35.5 g
Protein: 10.1 g
Vitamin A: 0.0 mcg
Vitamin C: 14.7 mg
Calcium: 363 mg
Iron: 2.6 mg
Vegetables
Yam
Availability: February to April
Areas of abundance: Bihar, West Bengal, Karnataka, Kerala, Maharashtra, Odhisa, Andhra Pradesh and Telangana
Nutrition Facts
Nutrition Facts
Total Fat: 0g
Total Carbohydrates: 26g
Dietary Fiber: 2g
Total Sugars: 1g
Protein: 3g
Calcium: 20mg
Iron: 1.1mg
Potassium: 620mg
Vitamin C: 27mg
Vitamin B6: 0.2mg
Vegetables
Onions
Availability: All year round
Areas of abundance: Pan India
Nutrition Facts
Nutrition Facts
Calories: 347 Kcal
Total Fat: 1.1 g
Trans Fat: 0 g
Sodium: 54 mg
Total Carbohydrate: 80.7 g
Dietary Fiber: 5.7 g
Sugars: 35.5 g
Protein: 10.1 g
Vitamin A: 0.0 mcg
Vitamin C: 14.7 mg
Calcium: 363 mg
Iron: 2.6 mg
Vegetables
Tomato
Availability: All year round
Areas of abundance: Pan India
Nutrition Facts
Nutrition Facts
Calories: 18
Water: 95%
Protein: 0.9 grams
Carbs: 3.9 grams
Sugar: 2.6 grams
Fiber: 1.2 grams
Fat: 0.2 grams
Vegetables
Green Chilli
Availability: All year round
Areas of abundance: Pan India
Nutrition Facts
Nutrition Facts
Calories: 6
Water: 88%
Protein: 0.3 grams
Carbs: 1.3 grams
Sugar: 0.8 grams
Fiber: 0.2 grams
Fat: 0.1 grams
Vegetables
Turmeric
Availability: January to March
Areas of abundance: Telangana, Andhra Pradesh, Tamil Nadu and Karnataka
Nutrition Facts
Nutrition Facts
Calories: 29
Protein: 0.91g
Fat: 0.31g
Carbohydrates: 6.31g
Fiber: 2.1g
Sugar: 0.3g
Vegetables
Ginger
Availability: March to April
Areas of abundance: Assam, Sikkim, Meghalaya, Delhi, Utter Pradesh, Punjab, Haryana, Rajasthan and Bihar
Nutrition Facts
Nutrition Facts
Calories: 4.8g
Carbohydrate: 1.07g
Dietary fiber: 0.12g
Protein: 0.11g
Fat: 0.05g
Sugar: 0.1g
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